Skip to main content
Omega 3 and Omega 6 fatty acids is required for a healthy diet

The importance of Omega 3 fatty acids for preventing cardiovascular diseases

Nutritionists consider Omega 3 fatty acids and Omega 6 fatty acids to be “essential” fats and for a good reason. The human body needs them to properly function in almost every aspect, from producing healthy brain cells to maintaining and reassuring proper function of the nerves. Our body cannot produce these fatty acids alone and the only source of them is from our food.

These polyunsaturated fats are important for another reason. There has been increasing evidence that they help to reduce heart diseases. Some studies suggest that these fats can also prevent type 2-diabetes, Alzheimer and other diseases that are associated with cerebral deterioration caused from aging.

Omega 6 is normally considered to be a linoleic acid that is found in vegetable oils such as corn oil, soy oil and sunflower oil; also it is abundant in dried nuts and seeds. The American Heart Association recommends that around 5% to 10% of our daily calories come from fatty acids such as Omega 6.

Omega 3 and Omega 6 fatty acids is required for a healthy diet

Omega 3 is primarily found in fatty fishes such as salmon, mackerel and tuna; also it is abundantly found in walnuts and flax seeds but in smaller quantities than the latter.

Scientists are still discussing the optimal amount of fats, including how much Omega 3 and Omega 6 fatty acids is required for a healthy diet. But for now, there are some simple dietary changes the majority of us can make in order to benefit our health.

Switch butter and cream for unsaturated fats

Saturated fats are often from animal origin and are one of the main reasons for high cholesterol LDL levels as this type of cholesterol blocks our arteries. Unsaturated fats are mostly vegetable oils, dried nuts and fish; all of these foods can help us reduce our cholesterol levels.

Some simple examples to eat healthier:

  • Sauté your meats and vegetables in canola or another vegetable oil instead of butter.
  • Use an olive oil mister to spray oil onto your salads instead of pouring it on.
  • Soak your bread in olive oil instead of smearing butter on your bread.
  • When preparing sauces that normal have cream, try replacing it with low-calorie yogurt.
  • Add nuts to your daily menu.

Dried nuts are abundant in Omega 3 and Omega 6, which is why they have successfully helped many avoid heart diseases. In 4 different studies conducted in 2010, the investigators found that by eating a small portion of nuts weekly, the risk of dying by coronary diseases was reduced by a surprising 8.3%.

Eat fish for your health

Fish is rich in both types of Omega 3 and Omega 6 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DPA). There is growing evidence that proves that both of these types of acids are important in reducing swelling and reducing risks of heart diseases. In fact, some researchers believe that measuring the omega 3 levels in the blood can help to predict the risk of cardiovascular diseases in the individual.

concentrate on more important matters such as those around you

4 ways to stop stress from affecting your diet

Losing weight can be like riding a roller coaster for many people, especially during their adult years and even before that for some. There is so much stress on our body image these days, that many individuals take so-called healthy measures to turn their bodies into what is perceived as healthy or “ideal”, but they only end up damaging their bodies along with their self-esteem.

Here is a list of four simple ways that will help you to stop stress from affecting your diet and allow you to start enjoying your life.

concentrate on more important matters such as those around you

1. Don’t compare yourself to others

It is easy to flip though a magazine at the store and look at one beautiful celebrity’s body after another. They are so lean, sculpted and every picture of them shows an apparently perfect radiant smile. What you don’t see behind that smile is the pain and hours of hard work that is required day after day to look that good. It is ridiculous to compare yourself with someone who is paid big bucks to look that good and their only job is to look glamorous all the time. Instead of concentrating on the perfect celebrities we see in media, concentrate on more important matters such as those around you, who mean so much to you.

2. Take your time

After taking the time to meditate on the people and things in your life that really matter, take matters into your own hands. Take the time to visit dear friends and family members that you have been too busy to spend time with. Make time to appreciate where you live and go explore new places nearby. This is the perfect time to take some time for you alone and put your weight loss problems aside. Start a new habit or go see that new chic-flic that you have been dying to see. When you focus on those around you or new activities, you will appreciate yourself more.

3. Splurge on some new clothes

If you have been wearing the same old pair of jeans for that last two years, always putting off buying a new pair because you are waiting to lose another ten pounds and all you have now is a pair of badly fitting jeans. Tight fitting jeans give your self-esteem a boost and make you feel your best. Spending money, whatever the cost on a pair of good quality jeans will leave you feeling sexy. While you are shopping, make sure to pick up some blouses or shirts that make you feel beautiful or saucy.

4. Reunite with yourself

When you are unhappy with yourself and your body, take the time to meditate on all of the things you like about yourself. If you always have liked your eyes, then pick up some new makeup at the store or try a new makeup technique. Do you have beautiful lips? Then pick up a new lip-gloss. The key is doing something that you wouldn’t normally do for yourself.

Even if you consider that being skinny is the most important thing, the truth is that confidence plays a more important factor in your life. By following these four simple suggestions for stopping stress from sabotaging your diet, you will feel more confident and valued.

t uses electric muscle stimulation technology

How to get a washboard abs without having functioning out

We all know that a 6-pack is due to paying hours at the gymnasium. But what if you do not have time to spend at the gymnasium every week or due to the fact of an overall health situation or conditions, you are unable to exercise.

Getting washboard abs may possibly nonetheless be inside of your attain. Just due to the fact you can’t do formal workouts isn’t going to mean you have to turn into a coach potato or devouring everything in sight. It indicates taking manage of your diet program and employing a new device known as the Abs Stimulator.

Say adios to carbs

Carbs aren’t exactly your enemy, but they can interfere with you reaching your 6-pack targets, especially if you are not sweating it out at the gymnasium. The well-known Journal of Nutrition published a examine that showed a diet program based on less than 40% of the caloric consumption coming from good carbs led to more unwanted fat loss when compared to a diet program based or more 55% of the caloric consumption coming from carbs in standard.

If you have difficulty calculating how several carbs you eat every day, you can download a free app for your mobile phone that permits creating in everything you eat throughout the day, and so on.

Meal preparing is essential to avoid overeating or consuming food items that will go immediately to your stomach. Strategy meals that have green leafy veggies and lean proteins this kind of as skinless chicken, fish and tenderloin. Lower back your consumption of essentially something that is white this kind of as flours, pastas and potatoes. Cereals, canned goods, processed food items and soda, contains empty calories and are complete of sugars. Remain away from chips, microwave popcorn, and cereal bars.


Water is important to dropping fat and trying to keep it off. It also fills you up, so you do not come to feel so hungry and fall into temptation. Studies demonstrate that our brain typically sends a mixed single to our brain when we are thirsty, saying that we are really hungry. Try out consuming a big glass of water just before reaching for those peanuts. You may possibly be surprised to see that your nervousness to eat one thing speedily fades away.

Begin every day with a huge glass of water and drink water just before and throughout every meal. Keep away from consuming any kind of carbonated beverages or alcohol, as the two will leave you bloated and alcohol items this kind of a beer, do not do something to aid yo to attain your 6-pack but give you a beer stomach.

Tighten your abs

This is in which your Abs Stimulator will come into perform. It employs FDA approved technological innovation that has ben clinical proven to tone, firm and tighten your abs. It employs electrical muscle stimulation technological innovation that has been utilised by the health care local community for many years for stimulating bedridden individuals muscle tissue and stopping atrophy.

It works by sending an electronic impulse through your skin that causes your muscle to contract, just as it would with conventional exercise. The stimulation is 50 instances more powerful at offering you your 6-pack when compared to sit-ups and crunches.

All you require to do is attach your Abs Stimulator in accordance to the instructions on the package deal, decide on the intensity level and give your abs the best work out while you iron your clothes or walk the dog.

For best results, use at least four instances a week for 30 minutes every session. You will recognize results inside of the first two weeks of employing your device.

Keep energetic

Just due to the fact you are unable to do conventional sports activities or workouts, isn’t going to give you the excuse to turn into lazy. The more you move, the more calories you are going to burn up. Seem for options during the day to be energetic, this kind of as parking the auto more away so you have to walk to the retailer, climb the stairs, walk your dog more typically, and so on.

The more calories you burn up during the day, the faster you are going to burn up off that extra stomach unwanted fat and reveal your hidden 6-pack.

You can wear your Abs Stimulator while preforming these simple actions to give your bodily action an extra boost and maximize your workouts. You will soon have absolutely everyone asking you your secret to possessing a flatter, tighter midriff in a couple of weeks and you can honestly tell them that, “I haven’t been working out”.

products to gain muscle mass

The way of the products to gain muscle mass

There is a great list of products to gain muscle mass some of them are very effective and can also increase testosterone. The amino acids beta-alanine is combined with another amino acid, histidine, which forms carnosine. Research shows that when muscles have higher levels of carnosine, they have more strength and endurance. Carnosine appears to increase the ability of muscle fibers to contract more tightly and thus be longer without fatigue. Several studies reported increased muscle strength and energy in athletes who took beta-alanine. A recent study found that subjects taking beta-alanine and creatine gained more muscle mass and more body fat loss than subjects who took creatine alone.gain muscle mass workout routine

Types of products to gain muscle mass

Nitric oxide is a molecule found throughout the body that is involved in several processes. Bodybuilders are interested in its ability to dilate blood vessels, which allow more blood flow to the muscles for greater delivery of oxygen, nutrients, anabolic hormones and water. This gives you more energy during training, a bigger muscle pump and better muscle recovery and growth after training. Research has found that subjects of who received arginine increase muscle strength and growth and loss of body fat.

It is recommended to take a booster that provides 3-5 grams of arginine in the form of should be considered the boosters that provide ingredients such as citrulline, enol e and American ginseng, which enhance arginine’s ability to gain muscle mass and increase testosterone. Take one dose at each of the following times: in the morning before breakfast, 30 to 60 minutes before training, immediately after training and 30-60 minutes before bedtime. When possible, take each dose without food and consider combining with 500-1,000 mg of vitamin C.

Glutamine is an amino acid has been a favorite of bodybuilders for decades because it is important for muscle function and is one of the most abundant amino acids found in the human body. Glutamine provides numerous benefits, bodybuilding, such as helping muscle growth, increasing leucine levels in muscle fibers, helping to decrease muscle breakdown and boost the immune system, which helps prevent diseases. Glutamine taken before workouts can help decrease growth hormone levels, fatigue and increase muscle mass. In addition, recent studies show that glutamine may also play a role in fat loss by increasing the amount of calories and fat burned at rest and during exercise.

Many supplements have benefits and the ZMA supplement is a combination of zinc, magnesium aspartate and vitamin B6. It is an important supplement because it helps the training of athletes as bodybuilders as they are often deficient in these critical minerals, which are important to maintain hormone levels and help sleep which is essential for recovery. Intense training can compromise testosterone and IGF-1 levels.

male hormone

The male hormones the levels and type of testosterone

Testosterone is the main hormone that men have, it controls male physical characteristics. Women have testosterone too, but in much smaller amounts than in men. The male hormones regulates many parts of the body and plays a very important role. Testosterone helps to produce physical changes that make a boy into a man. This time of life is called puberty.

The brain and pituitary gland, a small gland at the base of the brain control the production of testosterone. For many reasons, it can become testosterone and, too low. Less frequently, testosterone levels may be too high. When this hormone is not in balance, they can cause health problems. Ask your doctor if you should get a testosterone level to check if you have any problems. You can receive treatment to solve hormonal problems. Low levels of testosterone. Low levels of testosterone can lead to decreased muscle and bone strength, less energy and lower fertility.male hormones are called

To measure your testosterone level, your doctor can order a blood test. The test must be done in the morning between 7:00 and 10:00. If the result is not normal, you must repeat the test to make sure the result is accurate. In healthy men, testosterone levels can change a lot day by day, so a second test may be normal.

Types of Male Hormone

There are still a lot of male hormones, some of them are androgens (AN-Polo-jenn): a male sex hormone, like testosterone. The hormone (HOR-mohn): a chemical in a gland in a part of the body. The hormone travels through the blood to another part of the body, where it helps Other cells do their job. Hypogonadism, a level or sperm count of low testosterone levels, or both.

There are also sex hormones: a hormone that affects and is made by reproductive organs and is responsible for secondary sexual characteristics, such as facial hair in men.

Zinc is an essential nutrient for development during puberty, but its effects can keep male hormones in check throughout adulthood. Oysters are exceptionally high sources of mineral zinc, which can strengthen issues with low testosterone. The benefits of zinc to lower testosterone tend to be higher in men with moderate to severe zinc deficiencies.

Men may also have problems with the male hormone, and may also want to increase testosterone. You can follow a special diet such as consuming

An occasional serving of crab or lobster can increase rx24 testosterone booster.

As for the health of the male hormone, cereals can offer benefits more than you think. Kidney and black beans are all considered sources of vitamin D and zinc. Baked beans also offer these nutrients, but you will need additional sources in your daily diet., These foods are full of plant-based proteins that can protect the health of the heart.

diet to gain muscle mass

Diet to gain muscle mass and tone the body

Many of us do not like the idea of gaining body fat, even as few as a couple of pounds, building muscle requires an increase in calories; The key is to eat just enough to facilitate the process of gaining muscle but not so much that you add fat along with it. One way to do this is by controlling portion sizes at meals. For most meals they aim to get 40-60 grams of protein and 40-80 grams of carbohydrates. The meal plan should include carbohydrates and other foods, a diet should be done to gain lean muscle mass and also help increase to gain muscle mass and lose fat

Cheats and diet to gain muscle mass

Food time is the other key, when eating not only supports mass gain but also plays a key role in controlling body fat levels. If you are trying to gain only quality muscle mass, you should increase the size of your meals at breakfast and after training. These are the two times of the day when muscles crave more calories and nutrients at breakfast because you are nutritionally exhausted after a night’s sleep and after exercise because your stressed muscles are in dire need of replenishment to kick-start the process Recovery. Providing the body with a balanced diet and rich in carbohydrates, is a good way to increase muscle mass. Another great way an alternative to gain musclemass is the Ultimate Abs Stimulator.

One tip is you have to eat more to gain mass, but when you eat more you can determine if you will gain fat or muscle. If we stick to a large breakfast and a substantial post-training meal and you should divide the rest of the meals into smaller portions, you can increase your total calorie intake by ensuring that those extra calories go to your muscles when they need them.

Muscles require rest days to grow, but do not scarf the amount of carbohydrates to do on training days as the demand for carbohydrates can drop dramatically when you are inactive. This is where people often get into trouble – they continue to maintain a high carbohydrate intake on days that do not stick to the iron and do not burn through a lot of carbohydrates. The end result is an increase in unwanted body fat, especially around the lower back and lower abdomen.

The basis of the plan to increase lean muscle mass is to make the diet which provides an approximately equal amount of protein and carbohydrates for most meals. To eat six times a day to supply the body with critical nutrients, especially amino acids, to drive muscle growth, meal time focus on training and time of day. On training days, you get to eat more total carbohydrates (almost 2.5 grams per pound of body weight) and post-workout meal plus carbohydrates and protein to increase muscle mass.

suplements to gain muscle mass

The benefits of supplements to gain muscle mass

You can certainly add muscle simply by eating well and lifting weights. But to really maximize the growth potential, supplements are a requirement. There are many supplements to gain muscle mass, some of them very popular that can also help increase testosterone.supplements to gain muscle mass and lose fat

Types of supplements to gain muscle mass

Whey protein powder is one of the most popular, since whey tops the list of mass enhancement supplements because it is the most crucial for protein thrust synthesis. It has a milk protein that has a high level of branched chain amino acids, the serum is digested fast and reaches the muscles quickly to start building muscle. Whey also contains peptides that increase blood flow to the muscles. That is why it is always recommended to consume whey protein immediately after training.

To maximize its effects it is advised to take 20 grams of whey protein powder 30 minutes before exercising and take 40 grams in 60 minutes after training. You can also take 20-40 grams of whey immediately after waking up each morning. It is best to choose a whey powder containing whey protein hydrolysates this is a protein in smaller fragments that helps the digestion faster.

Another of the supplements to gain muscle is casein protein powder, is the other milk protein, casein, casein has always played a secondary role because of its very slow digestion rate, but this makes it ideal as a snack Before bed as it avoids catabolism while you sleep slowly and constantly emptying. Casein also makes you feel less complete, which is a great snack for those who want to increase muscle mass.

Casein stimulates the synthesis of muscle proteins much like whey. It has even suggested a whey and casein protein shake taken after workout boosts muscle growth better than any protein taken alone.

This supplement is taken as the next way; you must choose a casein protein that contains 20-40 gr micellar casein. Just before going to sleep. After workouts, add 10-20 grams of casein to whey protein. Also, use 20-40 grams of casein in your protein shakes between meals.

Creatine is made up of three amino acids: arginine, glycine and methionine. Anecdotal reports and scientific studies find that people who take creatine increase 5 kilograms plus their body weight. Creatine works very well, for example increases the amount of fast energy in muscles. Creatine also draws more water into muscle cells, placing a stretch in the cell that increases long-term growth. More recently, creatine increases insulin levels as a growth factor in muscles, which is critical to stimulating growth.

increase muscle mass

Tips to increase muscle mass you need to know

If you want to increase muscle mass you should do a number of things in our life, such as changing the pace of being less sedentary, eating healthy and doing physical exercise especially intensity as weights. You can also take supplements to increase testosterone from the person’s body.

A very popular technique to maximize lean muscle mass is to consume carbohydrates. The idea is to eat more carbohydrates on training days and less on rest days or days of training with no weights. It is believed that this approach helps to moderate fat gain and maximize the growth of lean tissue. The idea is very good, and has gained renown for its positive effects on the composition of lean muscle.

You can also design a 30-day calendar where you eat a healthy diet along with physical exercise. Within the objectives of those 30 days, a high carbohydrate intake must be ensured on days of heavy training; The body is more anabolic after these efforts. Also, reduce intake by 50% carbohydrates and so on, with individual variation adjustments as needed, but it is advised to keep intake of a low-fat, high-carbohydrate diet to increase muscle to increase muscle mass

Tips to increase muscle mass

It is important to mention that, unlike a fat loss diet, carbohydrates tend to make a calorie deficit, you should focus on muscle building, as this requires calories to be slightly above maintenance that the human body needs .

Another of the tricks to increase muscle mass is to rest well and rest. Sleep is the most important component of the recovery process. It really is the main one when it comes to improving the functioning of the body and repairing itself and releasing the growth hormone in its highest concentrations. In this 30-day period, you should make an effort and sleep even more than is normally done.

The proper amount of sleep each night with sufficient rest days will play an important role in muscle growth and recovery.

Diet is important, you should eat whole foods and foods and this should be a priority, supplements help fill nutrients holes that standard nutrition does not cover. Nutrient deficiency can inhibit recovery and normal bodily functions, which can have overall harmful effects on well-being and, most importantly, muscle building.

Something that should not be done are excessive amounts of cardio exercise, as they are counterproductive to increasing muscle mass, especially within a period of 30 days. It can interfere with recovery ability as well as decrease the total amount of muscle you are able to build. During this period, you can not do cardio hours and you will probably see better results in terms of greater muscle.

gain muscle mass

The Ways to gain muscle mass

There are many ways to gain muscle mass, some of which are through sport and in other cases consuming supplements which help improve muscle texture and increase muscle mass. In some cases it also consumes products to increase the testosterone of the body. Training and nutrition may not be enough to maximize growth in the short term. There are smarter strategies to help improve muscles.gain muscle mass

Examples of how to gain muscle mass

The best way to get the body going is to make it work harder and harder. If you are used to performing a certain number of sets and repetitions, this point is important because you should increase performance by putting more weight to make more strength and gain muscle mass. Another tip is to decrease the rest time between sets and add more volume to the workout. Both goals can be done simply by adding something as simple as more weight between sets.

This helps force more blood into the muscles, and helps stretch the fascia to make more room for the muscle to continue to grow.

The combination of more volume and decrease helps to improve the body’s resistance, so you have to work hard every time you work, as fatigue can accumulate gradually and is detrimental to the quality of workouts below the line. It is recommended to do high intensity exercise once or twice a week as it can give cardiac benefits and improve body composition.

Daily exercise and weight lifting helps a lot to increase muscle mass, but slow eccentric and concentric contractions should be done and this will increase muscle type and also fiber size, while slow eccentrics or pauses (isometric seizures) with contractions Concentric explosive focus on fast twitch fibers.

Nutrition along with workouts is a good strategy to increase muscle mass, you should pay close attention to what you are eating before and after training. The reason is that the nutrients your body provides heavily influence muscle growth.

It is advised to incorporate a moderate amount of clean carbohydrates, lean protein and a small amount of healthy fat 30-60 minutes before training. Then you can consume a shake composed of fast-absorbing carbohydrates and easily digestible proteins during your workout. Then it is advised to follow up with a substantial meal following the training of higher glycemic index carbohydrates and lean protein to finish it. “

If you want to ensure that your efforts in the gym are not simply losing weight you should ensure that the body is properly fed before and after workouts. All these strategies are how to gain muscle mass basically you should do two things a proper diet and do a lot of physical exercise and weights. You can also consume supplements and anabolics but for them you need a medical recommendation which is supervised by a specialist in the subject.

male hormones definition

What are male hormones and the role of this for your health

Male hormones play a very important role, they not only help to maintain a correct health, in the person, but they regulate the activity and the desire of the men. When a person is making an effort, the body reacts in a certain way; it is there when the hypothalamus floods the blood with hormones for the body to take action. Cortisol and epinephrine are your body’s alarm system hormones. They make your heart beat faster and your bronchi dilate so they can feed your brain oxygen and keep you alert. They also release fat and glucose into the bloodstream to provide emergency energy.

How Men’s Hormones Work

Too much stress can keep your cortisol levels consistently high, which alters your metabolic system and this, in turn, signals that cells should store as much fat as possible. Worse yet, fat tend to accumulate in the abdomen as visceral fat, which is located behind the abdominal muscles and has more cortisol receptors than does other fat.

Male hormones play a very important role not only in performance. To defend against disruption of the stress hormone, it is advised to have a habit of exercising for one hour a day, 3 days a week. Doing this helps to regulate cortisol levels, say researchers at Ohio State University. It is also advised to eat organic foods as much as possible in order to move away from the common pesticides atrazine. This chemical has been shown to affect hormonal balances in amphibians, reptiles, birds and mammals.

A national health study and environmental impact research laboratories showed that atrazine produces extreme increases in stress hormone levels in rats. In fact, the stress reaction was similar to that seen when the animals were held against their will.

There are different types of hormones, the same are leptin, ghrelin, CCK. The hormone ghrelin starts the cycle when the stomach is empty so the neurons in the hypothalamus make the person feel hungry. Then when you start to eat, the stomach spreads and cholecystokinin (CCK) is secreted, an appetite suppressant.

The intestines produce a substance called YY peptide, which tells your brain that you have had enough to eat, and the pancreas sends insulin. This indicates that you are metabolizing a meal and should not consume more. Leptin, a hormone produced by fat cells, also communicates to the hypothalamus that you are full and you must initiate the secretion of alpha-MSH, which is another hormone suppresses appetite.

All this helps the body to maintain a balance between hunger and satiety, which is why it causes male hormones to play a very important role and also help increase testosterone, improve body function and regulate male hormones.