Testosterone is a male sex hormone that affects several parts of the body. This hormone is also responsible for bone and muscle health, sperm production and hair growth. You can lose testosterone with age, as well as suffer from chronic diseases. However there are many foods to gain testosterone and increase testosterone.
Hypogonadism (also called testosterone deficiency or low T is often medically treated to prevent future health problems. Along with your doctor’s recommendations, you may consider consuming foods that increase testosterone as a natural supplement to low T treatments.
Vitamin D is a nutrient that helps the body absorb calcium. It is important for bone health, immune system and many other bodily functions. Vitamin D is linked to a longer life and testosterone production.
Types of Foods to Gain Testosterone
In a study published in the European journal of Endocrinology, researchers found that low testosterone levels were related to vitamin D deficiency in European men. Another metabolic and hormonal research study found that overweight men who participated in a weight reduction program experienced higher levels of testosterone after receiving vitamin D every day for a year. Men in the placebo group saw no significant changes.
Some of the foods to gain testosterone we can incorporate in our daily diet, for example fish, seafood or cereals, increase testosterone is natural way is easy, it only takes a series of activities and a good diet.
Tuna is rich in vitamin D. It is also a heart-healthy, protein-rich, low-calorie food. If you choose canned or fresh, eating this fish can be a natural way to increase testosterone. One serving of tuna meets your daily vitamin D needs.
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If you are not a tuna fan, you may want to consider other fish sources of vitamin D, such as salmon or sardines. Remember that moderation is key. Consuming too many omega-3 fatty acids from fish and other food sources can increase the risk of prostate cancer.
Milk is a great source of protein and calcium. Children and women are encouraged to drink milk to improve bone health, but milk can keep strong the bones of men as well. The vitamin D content can also keep testosterone levels very high.
Egg yolks are another source of vitamin D. While cholesterol has gained a bad reputation, egg yolk contains more nutrients than egg whites. In addition, cholesterol from egg yolks can even help increase testosterone. As you do not have pre-existing cholesterol problems, you can safely eat one egg a day.
Eggs are not the only breakfast food that can help, which is especially good if you have to look at cholesterol in the blood. Certain brands of orange juice and cereal are fortified with vitamin D, not to mention other heart-healthy nutrients. It is advised to incorporate these foods into the breakfast routine for the day and improve your testosterone levels.