Each individual knows that he needs ideal levels of testosterone to maximize muscle growth, people essentially have two natural ways to increase testosterone through supplementation: take free testosterone supplements and another or take supplements that increase the Production of body testosterone. There are also supplements to increase testosterone, which can be purchased in stores for athletes or pharmacies.
In other words, you already to have a lot of testosterone in your system, but many of them are not available for muscle building because it is limited by sex hormone binding globulin (SHBG). On the contrary, it can increase bodybuilding and thereby increase the body’s ability to produce more testosterone.
Types of Supplements to Increase Testosterone
Sativa oat is one of the supplements found in the market. This supplement may seem strange, but it is just the scientific name of oats. While eating oats provides good bodybuilding benefits, this oat extract provides very good effects that increase testosterone. Sativa Oat has large amounts of avenocosides, the active component that increases testosterone. This supplement has a base of saponin, this means that its benefits come from plant chemicals. It works by releasing dependent testosterone, increasing free testosterone levels, which supports muscle building.
For best results: you should look for products that provide a 10 to 1 ratio of Avena sativa extract and take 100-300 mg per day. Divide consumption (especially at the upper end) plus 2 to 3 doses per day. After you have given Avena sativa for up to eight weeks, it is important to rest your body for 2 to 4 weeks.
There is also a herb that helps increase testosterone, allowing your body to balance and regulate this male hormone. That’s because fenugreek grass goes through the liver before it affects testosterone levels. Once the liver is predisposed, the saponins (chemical plant) fenugreek helps to increase free body testosterone. This is the type of testosterone the body can use to support muscle building, and Fenugreek herb helps you make the most of your body’s natural levels.
The forskoline comes from the root of the Coleus forskohlii plant. It has been used for medicinal purposes for centuries, and is used as a fat burner in recent decades. But forskoline is of great help in increasing testosterone. Forskoline works by activating an enzyme, which increases the levels of adenosine cyclic monophosphate (cAMP), which helps regulate energy systems. By increasing the levels of this enzyme in the cells and stimulating the production of testosterone.
For best results it is advised to look for products that are standardized for 20-50 mg per dose and should be taken between two to three times per day for a total of up to 150 mg of Forskolin per day.